Swedish massage characterizes a general massage system that utilizes a range of techniques purposely made to increase circulation and relax muscle. It consists of five massage stroke namely:
- Petrissage or kneading motions.
- Effleurage or deeper penetration.
- Friction or circular motions.
- Tapotement it is a rhythmic percussion, using the rim of the palm or hand’s heel.
- Vibration or quickly shaking.
Swedish massage works through applying deep pressure to bones and muscles by means of rubbing in similar directions as the blood flow towards the heart.
The Benefits of Swedish Massage
A recent study conducted by specialists revealed that, a forty-five minute of Swedish massage you can experience considerable decreases in levels of the anxiety hormone cortisol, and arginine vasopressin as well, a hormone which can result in the augmentation of cortisol. Also, it was observed that people have boosts in the number of lymphocytes, white blood cells which are part of your immune system, and an improvement in the immune cells.
I like to incorporate massage in my daily routine, including Swedish Massage, at my local massage spa in Charlotte.
What is more, this type of massage offers an invigorating and relaxing experience that boosts the flow of oxygen in your blood and frees harmful toxins. By means of mild, but hard pressure, this massage can:
- Ease muscle pains
- Boost circulation
- Enhance flexibility because of improving blood circulation
- Create relaxation
- Reduce muscle tension
- Provide peace of mind
This type of massage stimulates the nerves, skin, glands, and muscle while promoting well-being and health. When utilized for muscle strain or any type of injuries, this shortens the recovery period by flushing the tissue of lactic acid, uric acids as well as metabolic waste.
Swedish massage could improve circulation without escalating heart loads and stretches the tendons and ligaments keeping them pliable and supple. This is also excellent for minimizing emotional and physical stress and can be utilized as part of your stress management plan.
How Does Swedish Massage Work?
Created by Pehr Henrick in 1812, this type of massage is the most popular and generally known of all massage treatments. Swedish massage techniques consist of kneading muscles, gliding strokes, hacking or tapping, friction and vibration. Each kind of stroke provides diverse advantages.
Is Swedish Massage Safe for All?
As a whole, this massage is relatively safe for all. But, specific medical cases need extra caution. These take account of heart disease especially in cases of edema, thrombosis, phlebitis.
Pregnant women must also avoid massage on the stomach during the first 3 months of their pregnancy when the threat of miscarriage is highest. You must inform your physician before getting the treatment.
What Happens During a Session?
During a session, your body is wrapped in a sheet. A Swedish massage expert exposes one portion at a time, massage the part, before wrapping it again with the sheet, and moving forward to the next body part.
Lotions and oils are utilized together with kneading and gliding strokes so as to promote relaxation. A complete body massage normally lasts sixty to ninety minutes.
How to Choose a Reliable Swedish Massage Therapist
Choosing a reliable therapist will be reliant on your personal preferences and needs. Both women and men are likely to prefer a female Swedish massage therapist. Men due to the fact that they feel uneasy with the idea of another individual touching them, and women as they feel safe and secure being half naked in the company of a woman instead of a man.
Fitness clubs, spas and salons usually provide this type of massage or it’s likely to get a Swedish massage right in the comfort of your bed from freelance Swedish therapist.