charlotte massage

What is a Swedish Massage?

Swedish massage characterizes a general massage system that utilizes a range of techniques purposely made to increase circulation and relax muscle. It consists of five massage stroke namely: Petrissage or kneading motions. Effleurage or deeper penetration. Friction or circular motions. Tapotement it is a rhythmic percussion, using the rim of the palm or hand’s heel. […]

sunny-meditation-room

Create a Comfortable Room In Your House To Relax

Everyone should dedicate time to meditate and relax during the day.  It’s a serene way of releasing the stress and anxieties of a long day at work or stressful moments throughout the day. If you’re not an outdoor person or don’t have a nearby park to walk to, consider making a room in your home a […]

BallRace_5463

Why Running Can Help You Think Better

Have you ever read the book, “Born To Run”?  If you weren’t a runner before reading the book, you would be after.  It reads like a fiction novel and is one of my favorite books. It’s about one journalist’s journey to find the mystical “Caballo Blanco” deep in the canyons of Mexico.  I won’t spoil […]