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Create a Comfortable Room In Your House To Relax

Everyone should dedicate time to meditate and relax during the day.  It’s a serene way of releasing the stress and anxieties of a long day at work or stressful moments throughout the day. If you’re not an outdoor person or don’t have a nearby park to walk to, consider making a room in your home a […]

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Why Running Can Help You Think Better

Have you ever read the book, “Born To Run”?  If you weren’t a runner before reading the book, you would be after.  It reads like a fiction novel and is one of my favorite books. It’s about one journalist’s journey to find the mystical “Caballo Blanco” deep in the canyons of Mexico.  I won’t spoil […]